Zumba® Toning allows you to take your Zumba® experience to the next level!

  • Improves your cardio endurance
  • Improves your muscle endurance, tone, definition, and strength
  • Improves bone density, helps in the prevention of osteoporosis
  • Improves joint mobility and range of motion
  • Improves posture and stabilization
  • Improves coordination and agility
  • Improves metabolic function
  • Improves neuromuscular function
  • Improves motor control
  • Decreases body fat
  • Increases muscle fibre recruitment