• Glowing Skin/Better Complexion from fresh blood provided to capillaries in the face
  • Refreshes the endocrine, lymphatic, digestive and circulatory systems
  • Increased joint mobility
  • Increased muscular flexibility
  • Re-aligns the spine
  • Gives your heart a rest when blood pumps the opposite direction
  • Increased the Neuroplasticity of the brain (one’s ability to learn) by creating new synaptic connections and neural pathways
  • Increased proprioceptive response & kinesthetic awareness
  • Releases HAPPY HORMONES — serotonin, endorphis, endophalins, endocaniboids and dopamine. FEEL HEALTHIER & HAPPIER
  • Increased Agility by fine tuning your balance and increasing proprioceptors with kinesthetic awareness
  • Hydration of the vertebral discs within the spinal column which allows space for nerves within the spinal cord
  • Low-impact cardiovascular conditioning
  • Core Strengthening
  • Muscular tension release through self massaging techniques
  • Increased command response acuity
  • Reversed aging by lubricating and massaging tight joints
  • Grow ¼ Inch Taller
  • Upper and Lower body muscular strengthening
  • Self esteem enhancement through conquering fears and stepping out of your comfort zone
  • Learning new skills with a creative fitness experience
  • Unique, fun experience that works risible muscles and functional muscles
  • Releases your inner child — and allows you to have fun while doing something wonderful for your health, which is your wealth!